July 21, 2011

Bacon Lettuce Tomato Turkey Sundried Tomato Corn Wrap - BLTTSTCW

Whew! What a title, huh?  I found this recipe in the new Eating Well magazine and in my attempt to use up some of my left-overs I changed it up quite a bit.  Don't worry, I'll let you know what I added in case you want to make it as the magazine calls for but if you decide to make it my way, well, it's awesome! Not to brag or anything but I think my changes took this recipe over the top and probably took it from "Eating Well" to not so much.  You win some you lose some! Okay, so you're saying "get on with it, Dee! Let's see this fabulous recipe that you spun up".  Okay okay! Geez people, patience is a virtue!

Bacon Lettuce Tomato Turkey Wrap

by Deelicious Sweets
Keywords: sandwich entree
Ingredients (4 servings)
  • 1 cup corn kernels, fresh or frozen (thawed)
  • 1/2 cup chopped fresh tomato
  • 1/4 cup chopped soft sun-dried tomatoes
  • 2 Tbsp. canola oil
  • 1 Tbsp. red-wine vinegar or cider vinegar - I used red
  • 8 thin slices low-sodium deli turkey (about 8 ounces)
  • 4 8-inch whole-wheat tortillas
  • 2 cups chopped romaine lettuce
  • 4 bacon slices
  • goat cheese
Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
Divide turkey and bacon among tortillas. Top with equal portions of the corn salad, goat cheese and lettuce. Roll up. Serve the wraps cut in half, if desired.
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Servings: 1 
Calories:  336
Total Fat:  15.5 g
Cholesterol:  37.3 mg.
Sodium:  901.7 mg.
Protein:  21.4 g.


  1. any turkey sandwich with tomato and letuce is the west, and this roll is amazing!

  2. Looks wonderful! Great recipe!

  3. @juliana I totally agree! One can never go wrong with that combination!

  4. wow! I LOVE your additions!

  5. this is the ultimate summer wrap! wonderful flavors dee!

  6. Totally avoiding the stove. YUM. This looks cool and delish. Buzzed. Like your blog :)

  7. @Michelle O I know what you mean! It's too hot to do anything! Thanks for the buzz :)

  8. Dee, these look so gorgeous and summer fresh. I'm loving the corn that I'm starting to see in various posts and your sundried tomatoes are a great addition!

  9. Great wrap! The corn and sundried tomoatoes sound like a great flavor combo for this!

  10. My hubs would love this. Great job on this. Knocked it out of the park!!!

  11. Yum! i love your additions of goat cheese and bacon. They sound great with this wrap and this looks like a perfect meal for these sweltering days.

  12. It's either a long hefty title or the unpronounceable abbreviations. Hahaha. I tend to prefer the long version, it's easier for people. Very handy, assuming it took me forever to figure out the obscure abbreviations that paramedics wrote when they bring patients to ED.
    It's true Dee, cooking and blogging aren't just about delicious difficult things, it's also about simple, left-over and heealthy things. Like a mouthful of a freshening wrap.

  13. Dee, I am definitely going to order a BLTTSTCW at my deli and see what they come up with! This sounds delicious. I once was served a BL...C by a friend who didn't know lettuce from a dirty great cabbage leaf - it was yuk! :-)

  14. Yum! I'll be making these for a picnic next weekend.

  15. What a perfect wrap Dee!! These look so delicious, love the addition of sun dried tomatoes :)

  16. This looks perfect, Dee! And I wouldn't change a thing! I love all the flavors that are packed into that wrap! Looks pretty, too! : )


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